As a woman, a bra is a part of your routine. A good bra is your best friend, while a poor-quality bra is your worst enemy. There are many myths and stereotypes associated with these bras, and it is important to understand them before you choose to believe them.
One of the prominent discussions about bras is how they affect your health. A few reports suggest that they are good for your health, while others highlight that they harm your body. This leaves you in a dilemma about which reports to believe and what to ignore.
This guide can provide you with certain facts and eventually make up your mind about whether or not bras are good for your health.
Skip Bras to Reduce the Probability of Breast Cancer
Yet another myth that is commonly perceived is that when you skip the bra for women, there is a lesser probability of you being diagnosed with breast cancer.
This myth was created based on the concept that wearing a bra hampers lymphatic drainage. This drainage process helps eliminate waste and toxic products from your body. Any disruption in this process causes these products to accumulate in your bloodstream, which eventually results in the risk of developing cancer.
However, the American Cancer Society believes that there is no correlation between breast cancer and wearing a bra.
Wearing a Bra Throughout the Day is Harmful
No scientific study highlights that wearing the right bra during the day causes any health issues. However, wearing the wrong bra size can harm your posture and create tension around your chest and neck.
Simultaneously, extremely tight straps can leave marks on your shoulders and irritate you. Shoulder straps are important in your bra framework as they are one of the ways to support your breasts. When you wear a bra with tight straps constantly, it may affect your shoulders’ soft tissues.
Therefore, it is important to check your bra size before purchasing a bra and ensure that you wear the right size.
Researchers in these studies clarify that women should wear the right bra size to avoid health issues. The right types of lingerie do not harm your health in any way.
Wearing a Bra at Night is Unhealthy
In the past, a few studies have mentioned that wearing an ill-fitted bra can hamper your sleep-wake cycle. Researchers stated that wearing tight-fitting clothes while sleeping increases your body temperature and decreases melatonin. Melatonin is a hormone that regulates your sleep-wake cycle, and a decrease in this level disrupts the quality of your sleep.
This clearly defines that wearing a comfortable bra while sleeping does not affect your health. However, ill-fitted loungewear can impact your sleep cycle. Ideally a non-wired, relaxed fit bra is an ideal choice as it will give you enough support without compromising on comfort.
Bra Hampers Your Workout Sessions
Wearing the wrong bra size for your workout session or going braless is not an ideal choice, as these may adversely affect your movement. However, when you wear the right size sports bra for your workout routine, you can carry out all endeavors without any hassle.
A good sports bra is designed with a framework that restricts breast movement and offers you ample support to work on low- to high-intensity workouts without any hassle.
This concludes that wearing the right size sports bra is not a hurdle in your workout sessions.
The above instances give you a clear preview of how different types of lingerie influence your life in different ways. However, it is important to remember that wearing the right size bra can never be a health concern.
Wacoal Bra for Women
Sport Wired Non-Padded Sports Bra: This is a high-intensity sports bra that offers you full coverage and is suitable for women in all shapes and sizes. It has a unique enclosed external wire that restricts bounce during your endeavors and offers you the deserved support and comfort. The underwire is cushioned to prevent chafing. This bra has a fine mesh neckline that offers adequate coverage and breathability. This bra is made of moisture-wicking fabric, which keeps your skin sweat-free while working out, and the thick straps stay firm on your shoulders.
Essentials Non-Wired Padded T-Shirt Bra: This bra is designed with soft-molded cups and is made from cotton blend fabric. This full-coverage fabric is non-wired and naturally captures the shape of your bust. It has adjustable straps, which makes it convenient for you to alter the strap as per your comfort.
The best way to ensure that you invest in a good-quality bra for women is through the website. At Wacoal, you can find all the necessary details about the different types of lingerie, which include fabric, size, color, fit, and style. Wacoal ensures that you do not compromise your health while purchasing your lingerie.